Caloosa Senior Chair and Mat Yoga

Mystic Root Yoga LLC is back at Caloosa Golf & Country Club for an exclusive senior chair and mat yoga class! This is a gentle and effective class that will help improve flexibility, increase mobility and refine balance. Chair stretch can promote better alignment leading to a more efficient golf swing and minimizing the risk of injury during play.

Register through Caloosa member login online or arrive early to register. Cash payment due at the door