Evening Nidra for Anxiety
Tue, Nov 17
|Virtual ZOOM Class
Yoga Nidra means “yogic sleep”. It is a guided deep relaxation practice. In this workshop, we will explore the benefits of “yogic sleep” as we journey through visual healing scripts. You will have the opportunity to quiet your mind and rest your body with the goal of total relaxation. Cost: $12
Time & Location
Nov 17, 2020, 6:45 PM – 7:45 PM
Virtual ZOOM Class
About the event
Yoga Nidra means “yogic sleep”. It is a guided deep relaxation practice.
In this workshop, we will explore the benefits of “yogic sleep” as we journey through visual healing scripts. You will have the opportunity to quiet your mind and rest your body with the goal of total relaxation. The benefits of Yoga Nidra include reduced stress, improved sleep, soothed nervous system, psychological healing, and restoration of the mind and body.
This class is offered virtually from the comfort of your own home. Members receive a discount - Inquire within
Cost: $12/class