Monday Night Yoga Ball
Mon, Sep 14
|Virtual ZOOM Class
The support of a stability ball is used to increase range of motion, engage core muscles, and improve balance. Benefits include better lumbar mobility, back pain relief, and core muscle toning. Cost: 3 for $25 or $10/ea
Time & Location
Sep 14, 2020, 6:45 PM – 7:45 PM
Virtual ZOOM Class
About the event
The support of a stability ball is used to increase range of motion, engage core muscles, and improve balance. Benefits include better lumbar mobility, back pain relief, and core muscle toning. An exciting and fun approach to a traditional yoga practice. Beginner friendly. This class is virtual, so enjoy from the comfort of your home! $25 for all three sessions, or $10/ea. Members receive discount! MUST contact Miranda for discount. Stability ball rental available - Inquire within (local only)