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Monday Yin Series
Mon, Aug 03
|Virtual ZOOM Class
Help increase your circulation in the joints and improve flexibility. Lead into stillness with an extended relaxation at the end of each class.
Registration is Closed
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Time & Location
Aug 03, 2020, 6:24 AM
Virtual ZOOM Class
About the event
The perfect compliment to your Yang (cardio heavy) workout, this is a mellow stretch class where each pose is held for several minutes at a time. Stretch deep connective tissues between muscles and fascia throughout your body. Help increase your circulation in the joints and improve flexibility. Lead into stillness with an extended relaxation at the end of each class.
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